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6800 Burleson Road
Building 310, Suite 165
Austin, TX 78744

T:  (512) 916-6000
F: (512) 916-6001

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Area Agency on Aging Events

Chronic Pain Self-Management Workshop

1:30-4 p.m., Tuesdays, March 20-April 24, 2018
Bluffs Landing Senior Village
3201 Bluffs Landing Way
Round Rock, Texas 78665

CAPCOG through the Area Agency on Aging of the Capital Area (AAACAP) is conducting a Chronic Pain Self–Management Education workshop, developed at Stanford, for adults 60 years of age or older experiencing chronic pain.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Moving easy exercise and nutrition for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Pacing activity and rest
  • Communicating effectively with family, friends, and health professionals

This workshop is full and is not accepting any more participants.

> Learn about AAACAP Health and Wellness Program.
> Contact Kate Gibbons for future Health and Wellness Programs.

Fall Prevention Among Seniors: A Matter of Balance course

10 a.m.-noon, Thrusdays, March 22-May 10, 2018
Provident Crossing Retirement Resort
1950 A.W. Grimes Blvd.
Round Rock, Texas 78664

A Matter of Balance falls prevention program is designed to help adults 60 and older reduce their risk and fear of falling through group discussion, problem-solving strategies and increase in physical activity.

This program is full and not accepting additional participants.

> Learn more about A Matter of Balance.
> Contact Kate Gibbons about future Health and Wellness Programs