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In the News

AAACAP strengthens seniors’ balance for Falls Prevention Day

Thursday, September 14, 2017

National Falls Prevention Awareness Day is Sept. 22, 2017, and the Area Agency on Aging of the Capital Area (AAACAP) will strengthen the balance of older adults throughout Williamson County by conducting three A Matter of Balance (AMOB) programs in September.

> Organizations in other counties in the region are welcome to schedule future programs by contacting Kate Gibbons.

According to the National Council on Aging, one in four Americans who are 65 and older falls each year; every 11 seconds an older adult visits the emergency room for a fall; and falls annually result in more than 2.8 million injuries, 800,000 hospitalizations and 27,000 deaths.

AMOB programs teach older adults how to reduce fall risks through exercises that increase strength and balance and viewing falls as controllable. The scheduled AMOB programs will be at the Allen R. Baca Center in Round Rock, The Wesleyan at Estrella in Georgetown; and Seton Williamson Round Rock Learning Center 1.

Prevent falling by:

  • Asking your healthcare provider to evaluate your falling risk and make recommendations to prevent falling
  • Asking your pharmacist to review your medicines to prevent dizziness or drowsiness 
  • Doing strength and balance exercises
  • Having your eyes checked
  • Making your home safer by removing tripping hazards, adding grab bars to bathrooms, and putting railings on both sides of stairs

> Learn more about AMOB programs.
> Read about AAACAP.

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