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In the News

Two new courses lead older adults to better lives

Monday, March 30, 2015

The Area Agency on Aging of the Capital Area (AAACAP) is excited to announce two new Stanford Model-Evidence Based Intervention Programs that strive to keep the 10-county region’s aging population living active lives by offering free instructional six-week workshops.

The Chronic Disease Self-Management Program (Better Choices, Better Health Workshops) and Diabetes Self-Management Program workshops – both developed by Stanford University’s School of Medicine – expand AAACAP’s evidence-based programs into two new areas of wellness care.

AAACAP chose to offer these programs because they are designed to help people gain self-confidence in their ability to control their symptoms, better manage their health problems, and lead fuller lives.

The Chronic Disease Self-Management Program is offered for people who have different chronic health problems to attend together for a shared learning experience. The program teaches the skills needed in the day-to-day management of treatment and to maintain and/or increase one’s activities.

It provides techniques to deal with problems such as frustration, fatigue, pain and isolation. It instructs people about the appropriate exercise for maintaining and improving strength, flexibility, and endurance.  The program also discusses the appropriate use of medications. Course attendees will learn how to communicate effectively with family, friends, and health professionals; how to manage their nutrition; and how to make decisions and evaluate new treatments.

Each class in the workshop is highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. To improve on the course’s mutual support and success, workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with chronic diseases themselves.

Participants in the chronic disease workshop have access to a copy of the companion book, “Living a Healthy Life with Chronic Conditions, 4th Edition”, and an audio relaxation CD, “Relaxation for Mind and Body”.

The Diabetes Self-Management workshops are meant to benefit people with type 2 diabetes.

Two trained leaders, one or both who are peer leaders with diabetes themselves, will teach techniques on dealing with the symptoms of diabetes such as fatigue, pain, hyper/hypoglycemia, stress, and emotional problems to include depression, anger, fear and frustration. Course leaders will instruct individuals on the appropriate exercise for maintaining and improving strength and endurance while eating healthy. The appropriate use of medication and working more effectively with health care providers also are topics covered during the course.

Participants are guided through a process of making weekly action plans, sharing experiences, and helping each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community have reviewed all materials in the workshop.

Both programs are available at no cost to consumers who are 60 years old or older or who are caring for someone 60 years old or older. They will be conducted during a once-a-week, two-and-a-half-hour, six week course. AAACAP will provide the workshops in community settings, such as senior centers, churches, libraries and hospitals, to bring the lessons to the general public.

Other evidence based programs provided through AAACAP include A Matter of Balance, falls prevention and Stressbusting for Family Caregivers.

> Learn more about the Area Agency on Aging of the Capital Area. 
Read about other Evidence Based Intervention Programs. 

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