The Area Agency on Aging of the Capital Area is conducting online versions of the Living a Healthy Life with Chronic Conditions program for older adults. This six-week, evidence-based program teaches older adults, 60 and older, with chronic illnesses the skills needed in the day-to-day management of treatment and to maintain and increase one’s activities.
Using a group setting to give a shared learning experience, the program teaches techniques that will let individuals do the following:
- Manage Symptoms
- Incorporate Exercise
- Monitor Nutrition
- Talk with Your Doctor
- Make Informed Treatment Decisions
- Deal with Emotions
This program runs for six weeks and will be delivered online. Participates will need to be able attend using a computer, smartphone or tablet.
Contact Jessica Martone, CAPCOG health, prevention and wellness coordinator, to register.
The course is free, but participation is limited.
