Older Adult Health & Wellness: Chronic Disease Self-Management

Chronic Disease Self-Management Program is a six-week program that teaches older adults, 60 and older, with chronic illnesses the skills needed in the day-to-day management of treatment and to maintain and increase one’s activities. This program will be held from 1 to 3 p.m. Tuesdays from Feb. 13 to March 19, 2024

Using a group setting to give a shared learning experience, the program teaches techniques to deal with problems such as frustration, fatigue, pain and isolation. Program attendees learn about maintaining and improving strength, flexibility, and endurance. They also learn about the appropriate use of medications; how to communicate effectively with family, friends, and health professionals; how to manage their nutrition; and how to make decisions and evaluate new treatments.

Contact Rhonda Thompson, CAPCOG Health and Wellness coordinator, about registering or starting a class near you.
Learn more about the Chronic Disease Self-Management course.