Classes for Area Agency on Aging
Current Classes
A Matter of Balance
This award-winning program is designed to help those who are 60 years old or older to manage falls and increase their activity levels. Older adults who participate in this class will learn to:
- view falls as controllable
- set goals for increasing activity
- reduce fall risks at home
- exercise to increase strength and balance
A Matter a Balance is an eight-week course that is taught once a week for two hours. It is ideal for older adults who:
- are concerned about falls
- interested in improving balance, flexibility and strength
- have fallen in the past
- have restricted activities because of concerns about falling
- are able to problem solve and remember discussions
This course will be held from 9:30 to 11:30 a.m. Mondays June 3 to July 29 with no class on June 17. Registration is required.
Date/Time:
June 3, 2019, 9:30am
–
July 29, 2019, 11:30am
Cost:
Free
A Matter of Balance
This award-winning program is designed to help those who are 60 years old or older to manage falls and increase their activity levels. Older adults who participate in this class will learn to:
- view falls as controllable
- set goals for increasing activity
- reduce fall risks at home
- exercise to increase strength and balance
A Matter a Balance is an eight-week course that is taught once a week for two hours. It is ideal for older adults who:
- are concerned about falls
- interested in improving balance, flexibility and strength
- have fallen in the past
- have restricted activities because of concerns about falling
- are able to problem solve and remember discussions
This course will be held from 9:30 to 11:30 a.m. Mondays June 3 to July 22. Registration is required.
Date/Time:
June 3, 2019, 9:30am
–
July 22, 2019, 11:30am
Cost:
Free
