Classes for Area Agency on Aging

Current Classes

Chronic Pain Self-Management Workshop

The Chronic Pain Self–Management workshop, developed at Stanford, is offered to adults 60 years of age or older experiencing chronic pain.

Participants will learn:

• Techniques to deal with problems such as frustration, fatigue, pain and isolation
• Moving easy exercise and nutrition for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• Pacing activity and rest
• Communicating effectively with family, friends, and health professionals

This course will meet from 9 to 11:30 a.m. Thursdays from March 7 to April 11, 2019.

If registration is full, please contact Jessica Martone to be placed on a waiting list.