Classes for Area Agency on Aging
Current Classes
Chronic Pain Self-Management Workshop
The Chronic Pain Self–Management workshop, developed at Stanford, is offered to adults 60 years of age or older experiencing chronic pain.
Participants will learn:
- Techniques to deal with problems such as frustration, fatigue, pain and isolation
- Moving easy exercise and nutrition for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Pacing activity and rest
- Communicating effectively with family, friends, and health professionals
This course will meet from 9 to 11:30 a.m. Thursdays from March 7 to April 11, 2019.
If registration is full, please contact Jessica Martone to be placed on a waiting list.
Date/Time:
March 7, 2019, 9:00am
–
April 11, 2019, 11:30am
Cost:
Free