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6800 Burleson Road
Building 310, Suite 165
Austin, TX 78744

T:  (512) 916-6000
F: (512) 916-6001

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Classes for Area Agency on Aging

Current Classes

Chronic Pain Self-Management Workshop

The Chronic Pain Self–Management workshop, developed at Stanford, is offered to adults 60 years of age or older experiencing chronic pain.

Participants will learn:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Moving easy exercise and nutrition for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Pacing activity and rest
  • Communicating effectively with family, friends, and health professionals

This course will meet from 9 to 11:30 a.m. Thursdays from March 7 to April 11, 2019.

If registration is full, please contact Jessica Martone to be placed on a waiting list.

March 7, 2019, 9:00am –
April 11, 2019, 11:30am
Cost: Free

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