SMART(Stress Management and Resiliency Training) for first responders

Event Phone: 512-261-2824

ABOUT THE PROGRAM
Through this program, responders learn a variety of self-care interventions, allowing them to build a course of action to manage stress, to improve overall health and wellbeing, and to achieve a robust level of personal and professional resilience.

IN ADDITION TO HAVING A PROVEN RECORD FOR CLINICAL EFFICACY, THE PROGRAM:

• Was created by first responders and taught by first responders;
• Provides self-care tools to decrease stress, regain a sense
of control and reduce medical symptoms;
• Utilizes the three core components of the BHI SMART Program;
• Teaches Relaxation Response, Stress Awareness and Adaptive Strategies to develop resiliency.

Conducted by HEART 9/11 in partnership with the Texas Law Enforcement Peer Network

For more information, contact Kate Powell  [email protected]