Live Well Training

The Area Agency on Aging of the Capital Area and Travis County EngAGE are partnering to house a 5-day workshop to train leaders for two evidence-based intervention courses for older adults.

The training will instruct course leaders how to administer the Self-Management Resource Center’s Chronic Disease Self-Management and Chronic Pain Self-Management workshops and will take place from 9:30 a.m. to 4:30 p.m. December 6, 7, 13, 14 and 15. The chronic disease workshop helps older adults to:

• Manage Symptoms
• Incorporate Exercise
• Monitor Nutrition
• Talk with Your Doctor
• Make Informed Treatment Decisions
• Deal with Emotions
• Control Stress

The chronic pain course helps to teach older adults:

• Techniques to deal with frustration, fatigue, pain & isolation
• Easy exercises & nutrition for maintaining & improving strength, flexibility & endurance
• Appropriate use of medications
• Pacing activity & rest
• Effective communication with loved ones & health professionals

Leaders run sections of the workshops once to twice a week for several weeks with a small group of older adults. The leadership courses will be held at Travis County Health and Human Services, 5325 Airport Boulevard in Austin.

While registration for this leader training is complete, please contact Rhonda Thompson about future trainings.